The Telomere Effect : A Revoluntionary Approach To : Living Younger, Healthier, Longer


 
   
Tajuk : The Telomere Effect : A Revoluntionary Approach To : Living Younger, Healthier, Longer
Penulis : Elizabeth Blackburn
No. Panggilan : 572.87 BLA
Lokasi : Aras 3, Anjung Bestari, Perpustakaan Negara Malaysia
Rumusan : The telomere effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighbourhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighbourhoods characterized by trust, green spaces, and safe streets. The telomere effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

Kemaskini pada 2018-10-02 14:51:53 daripada Administrator

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