Unplugged Evolve From Technology To Upgrade Your Fitness, Performance & Consciousness

Tajuk : Unplugged Evolve From Technology To Upgrade Your Fitness, Performance & Consciousness
Penulis : Brian Mackenzie, Dr.Andy Galpin & Phil White
No. Panggilan : 613.71 MAC
Lokasi : Aras 3, Anjung Bestari, Perpustakaan Negara Malaysia
Rumusan : Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to:
  • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations
  • Know how and when to utilize physical activity technologies in your everyday life—and when not to
  • Avoid the common mistakes that most people make with wearables and tracking apps
  • Understand which technologies and tests are most effective and which are a waste of money
  • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out
  • Improve self-awareness and increase self-reliance
  • Re-engage with nature by spending less time indoors and more time outside
  • Rediscover the value of coaches’ expertise, curation, and intuition, which technology can’t replace
  • Take back control of your health, fitness, and performance with the Unplugged training protocol

Kemaskini pada 2018-10-02 11:12:43 daripada Administrator

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