Reset Setting Change contrast to brightChange contrast to originalChange contrast to darkChange to thin layoutChange to default layoutChange to wide layoutChange font size to lower sizeChange font size to original sizeChange font size to large size
T
T
T
T
T
 
w3c
Jata
FAQ
Soalan Lazim
seperator Hubungi Kami
Hubungi Kami
seperator FAQ
Aduan & Maklumbalas
seperator Hubungi Kami
Peta Laman

Yoga Sequencing : Designing Transformative Yoga Classes

Yoga Sequencing : Designing Transformative Yoga Classes

 
 
Title : Yoga Sequencing : Designing Transformative Yoga Classes
Main Author : Stephens, Mark
Date of Publication : 2012
Overview : This book presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
Call Number : 613.7046 STE
Location : Level 3, Anjung Bestari Building, National Library of Malaysia

Kemaskini pada 2014-08-05 11:43:12 daripada Administrator

  •  
  • Print
  • Email this page